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Category: Exercise

Heart & mind: hope & healing happen at CooperRiis

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Hope and healing happen at CooperRiis Opening hearts and minds is what we do at CooperRiis, a residential healing community in the mountains of Western North Carolina for adults living with mental health challenges.Through a personalized approach to treatment that combines trusted clinical therapies, purposeful work and service to the community, education, and holistic health …Continue

Yoga, Exercise Help Healing

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  A recent New York Times article described a new study that showed how a weekly routine of yoga and meditation may strengthen thinking skills and help fight age-related mental decline. The research focused on older adults with initial signs of memory problems, and the results are similar to other studies that show the benefits …Continue